SELF-CARE KIT

         (Available for download July 15th)

• Your Week of Care Calendar (7 days of activities to renew + harmonize)

• Morning Meditation Recording

• Evening Cool Down Recording

• Musical Mood Playlist! Monthly curated 

• Downloadable Journal : Practice tracker + worksheet w Guiding Questions

• SUMMER BONUS: Recipe for my mid-day Brain Booster smoothie 

• SUMMER BONUS: Seasonal emotional health overview

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PRACTICE STUDIO

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“Learn to Practice” 30 min Meditation Classes  

8am ET Monday + Wednesday

7:30pm ET Tuesdays

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ONLINE Yoga Classes  

*Schedule subject to change

RESTORATIVE 5:45pm ET Thursdays (60 min)

ESPRESSO YOGA 7:15am ET Wednesdays (45 min)

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