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Join THE UPLIFT! 

Our Private Community

for First Offers at Classes, Self Care Kits, Retreats + Coaching

I'm Interested In:

You're In! Let's Burn Bright!

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                                     SELF-CARE KIT

         (Available for download July 15th)

  • Your Week of Care Calendar (7 days of activities to renew + harmonize)

  • Morning Meditation Recording

  • Evening Cool Down Recording

  • Musical Mood Playlist! Monthly curated 

  • Downloadable Journal : Practice tracker + worksheet w Guiding Questions

  • SUMMER BONUS: Recipe for my mid-day Brain Booster smoothie 

  • SUMMER BONUS: Seasonal emotional health overview

 

PRACTICE STUDIO

“Learn to Practice” 30 min Meditation Classes  

8am ET Monday + Wednesday

7:30pm ET Tuesdays

ONLINE Yoga Classes  

*Schedule subject to change

RESTORATIVE 5:45pm ET Thursdays (60 min)

ESPRESSO YOGA 7:15am ET Wednesdays (45 min)