URBAN RETREATS

Join us for a one day experience of mindful practices that engage your body, mind, creative heart & yearning spirit.

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Learn preventative burnout techniques that can infuse your calendar, bank account, & body with more space and less stress.

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ReTREAT Yourself!

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thespark

The Spark, is a series of audio meditations designed with research backed practices to counter burnout.

Go on, take a minute for yourself before you take on the needs of everyone else... 

Let these moments of "reset" help you infuse the day with vitality and inspiration.