Expand your view - Expand your possibility - Expand your path
FREE 5 DAY PRACTICE CHALLENGE
Begins September 21st with an Equinox Ritual Bonus
Monday - Mindfulness Meditation/ Breathwork Audio
Tuesday - Journaling prompts + Playlist
Wednesday - Set your Mantra + Tap your Inner Wisdom
Thursday - Yoga Video Recording + Live Restorative Yoga Practice
Friday - FUNday Movement + Meditation Class + Your 5 min personalized practice
what is coaching?
Developmental coaching is a process of reflection, experimentation, & discovery that allows participants to better meet the demands of transformation: making empowered decisions, managing stress, developing sustainable relationships, producing creative work, & finding joyful purpose in living.
One-on-one coaching is a shared commitment to & an engagement with a Life Curriculum that includes enhancing attention, organizing & activating creativity, engaging with the body, & fulfilling one's commitments. With coaching support, students use a research-backed process to build self-efficacy, self-esteem, and self-confidence.
I have worked with hundreds of young people over the past fifteen years to adopt easy & effective strategies attuned to overcoming social, learning, & emotional challenges. I am fully committed to bringing a greater sense of self-knowledge to every teen & teaching them how to get out of their own way to live from a more empowered, compassionate, & creative foundation.
Transformation from Burnout to Burning Brighter
Coaching aligns daily responsibilities to value-driven actions so that you can infuse your life with forward momentum in exactly the right ways to gain vitality + creativity.
Greater Emotional Capacities
Practices reduce stress, enhance self-esteem, + strengthen personal connection to what you want
Higher Capability to Conquer Life's Roller Coaster
Learn the nuts + bolts of life systems: goal setting, prioritization, building strong social networks & mindful life-work flow.
Mastery of Communication 101... up through Ninja-Level
Gain the bravery to engage in difficult conversations, discover and ask for what you want, + speak confidently/ passionately about what matters most.
the transformational growth framework
Engage with practical
tools for meeting life demands.
Challenges come in many forms.
And they are necessary to change the status quo.
If it ain't working - we can find a better way...
Together we'll determine ways to lean in to your growth edge & build the skills necessary for thriving.
Develop regular, consistent habits. Wash, Rinse, Repeat.
Whether it's completing schoolwork, social media management, prioritizing you-time, or staying physically or creatively engaged...
We all have things we wish we could stick to.
I'm here to help you stay on course for what matters most.
Enhance relational skills, find voice & speak out with love.
How we ask for what we need, listen to our communities, & talk to ourselves are the make-it-or-break-it skills that no one teaches in school.
I help teens get clear, choose powerful words & build bravery to use their voices for the good they hope to make in the world.
Ed.M, Human Development & Psychology
I'm a girl from Miami -
A creative spirit on a mission-
A founder of an educational movement- fly learning arts
A Harvard "stamped" super nerd with a color-coded bookcase -
Above all- I am a passionate believer in human intelligence, beauty & goodness.
I have an insatiable urge to learn, to grow, & to uncover the hurdles we all encounter as we become who we long to be.
For the past fifteen years, I've put my nose into practice, research, teaching, & business hustling to offer up the very best practices that create the conditions for thriving - in school, at home, & in personal relationships.
where you can find me:
+ On the teaching team of Mindfulness & Human Development courses at Harvard Graduate School of Education
+ In my digital studio leading classes, workshops & more!
+ Dancing around my Cambridge home, & snuggling with my blue-eyed pup, Jai.