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R E A Dmindful

Research from  "The Spark" Podcast


Flip-Flop Breathing

Deep Breathing

The Science of Intuition

Emotional Balance


Habit/ Ritual Building





Calming vs Insight Meditation

Work-Life Balance


Researchers and Concepts that Inspire FLY

Mihaly Csikszentmihalyi

​Robert Kegan

Sarah Lawrence Lightfoot

Richard Weissbourd

Ken Wilber

Carol Dweck

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