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R E A Dmindful

Research from  "The Spark" Podcast

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Presence

Flip-Flop Breathing

Deep Breathing

The Science of Intuition

Emotional Balance

 

Habit/ Ritual Building

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Calming vs Insight Meditation

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Work-Life Balance

 

Researchers and Concepts that Inspire FLY

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Mihaly Csikszentmihalyi

​Robert Kegan

Sarah Lawrence Lightfoot

Richard Weissbourd

Ken Wilber

Carol Dweck

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