Research from  "The Spark" Podcast

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Presence

• Presence linked to higher reports of happiness

Flip-Flop Breathing

• Alternate Nostril Breath

Deep Breathing

• Diaphragmatic Breath

The Science of Intuition

• Vagus Nerve Map

• Intuition & the Nervous System

Emotional Balance

• Benefits of Mindful Practices

• What is "Emotional Hygiene"?

 

Habit/ Ritual Building

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Calming vs Insight Meditation

• Focused Attention vs Open Monitoring

• Basic Q & A on Vipassana or "Insight" Practice

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Work-Life Balance

• What does Work-Life Balance Mean?

• What are some Lies around Balance?

 

Researchers and Concepts that Inspire FLY

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Mihaly Csikszentmihalyi

• Adolescent Engagement

• Adult Work & Leisure

​Robert Kegan

• Personal Development for Educational Leaders

Sarah Lawrence Lightfoot

• On Goodness in Schools

• Family - School Relationships

Richard Weissbourd

•  Educator's Need for Social Emotional Learning

Ken Wilber

• Visions of Education

Carol Dweck

• Motivation and Learning